10 Ways Spirulina Supplements Benefit Your Health

10 Ways Spirulina Supplements Benefit Your Health

Spirulina, a type of blue-green algae, is an incredibly nutritious food that has been gaining popularity in recent years. It's packed with vitamins, minerals, antioxidants, and amino acids which are essential for human health. 

Eating Spirulina can benefit the body in numerous ways and has been linked to improved immunity, heart health, and energy levels. It is also an excellent source of protein in a plant-based diet, making it a great choice for those looking to reduce their consumption of animal products.

What is Spirulina?

Spirulina is a blue-green algae that has been used for centuries as a food and nutritional supplement in many parts of the world. An alga called Spirulina develops naturally in seas with lots of minerals. Used as a food supplement and typically sold as a blue spirulina powder.

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It is an excellent protein, fiber, vitamin, and mineral source. Spirulina benefits have been shown to have anti-inflammatory properties and may help reduce the risk of heart disease, stroke, cancer, and Alzheimer's disease. In addition, Spirulina is also a good source of omega-3 fatty acids. 

Top 10 Spirulina Benefits For Your Body

Spirulina is a complete plant with all the essential amino acids and vitamins that the human body needs to survive. As a result, it is a superfood that can improve your health in various ways and is one of the body's most potent and efficient superfoods. This blog lists the top 10 health advantages of spirulina for your body.

  1. How Does Spirulina Help Your Skin?

Spirulina is increasingly becoming popular for naturally enhancing skin health. Its high levels of antioxidants, vitamins, and minerals help to reduce inflammation and boost collagen production, resulting in younger-looking skin.

In addition, Spirulina is a natural source of carotenoids, which can help protect the skin from sun damage and environmental pollutants. As a result, it can help reduce acne, eliminate dark circles, and improve overall skin tone.

  1. Does Spirulina Lowers Your Cholesterol Level?

Spirulina has been shown to have cholesterol-lowering effects in some studies. For example, one study showed that people who ate spirulina had significantly lower levels of bad cholesterol (LDL). Another study found that Spirulina can help reduce the risk of heart disease by reducing harmful cholesterol levels. 

However, there needs to be more research to say whether or not Spirulina actually lowers cholesterol levels in people or if it's just due to other Spirulina benefits, like suppressing appetite and helping to improve gut health.

  1. Does It Improve Your Immune System?

Spirulina has been demonstrated to boost immunity and aid in the fight against illnesses. According to a study published in the journal "Frontiers in Immunology," Spirulina can help boost the activity of white blood cells, which fight against infection. 

The study found that when people supplemented their diet with Spirulina for six weeks, their white blood cell count increased by 27%. Another study published in the "Journal of Agricultural and Food Chemistry" found that Spirulina can protect against food poisoning. When test mice were given Spirulina as part of their diet, they had a 66% reduction in mortality rates due to Salmonella typhimurium poisoning.

  1. Spirulina Reduces Blood Pressure

The many Spirulina benefits include the ability to reduce blood pressure. Studies have shown that consuming Spirulina can reduce systolic blood pressure by up to 8.1%. It has also been linked to a decrease in diastolic blood pressure. Additionally, it has anti-inflammatory properties, which help reduce inflammation in the body and can improve overall health.

  1. It Improves Symptoms Of Allergic Rhinitis

One such treatment that has been gaining attention in recent years is Spirulina to improve allergic rhinitis symptoms. Studies have found that taking organic spirulina powder as supplement can reduce the severity of allergic rhinitis symptoms, including sneezing, itchy eyes, and coughing. In addition, Spirulina has also been found to help reduce the body's overall sensitivity to allergens.


  1. Benefits Of Spirulina For Muscle Power And Endurance

Some studies have shown that spirulina can help in improving muscle strength and endurance. It helps you build muscle mass while improving your overall fitness levels. In Research, sedentary volunteers who took spirulina supplements for six weeks showed leg strength and endurance improvements. 

Additionally, these volunteers also lost fat mass and inches around their waists. The benefits of spirulina stack up when it comes to fitness. Not only does it help you build muscle, but it can also help reduce your risk of obesity and heart disease.

  1. Has Anti-Cancer Properties & Improves Heart Health

Spirulina consumption has been linked to decreased inflammation, improved heart health, and even a reduction in the risk of cancer, according to studies. Regarding cancer, the antioxidants within spirulina help prevent DNA damage from free radicals and prevent cancer cells from multiplying. 

Additionally, high levels of phycocyanin have been found to reduce the growth of cancerous tumors. Regarding heart health, spirulina can help lower cholesterol levels and transparent arterial plaque walls.

  1. It May Aid In Maintaining Eye and Oral Health

Research suggests that consuming Spirulina may also benefit eye and oral health. For example, one study found that taking spirulina supplements for 12 weeks improved vision in people with non-proliferative diabetic retinopathy (NPDR).

  1. Toxins & Pregnancy Concerns

Spirulina is a high-quality protein source that has been shown to help reduce toxins and improve health during pregnancy. Spirulina benefits during pregnancy include:

  • Reducing the risk of miscarriage.
  • Improving the baby's health.
  • Providing nutrients that support fetal growth.

Spirulina can also help reduce the risk of congenital disabilities, including microcephaly, in pregnant women.

  1. Spirulina Helps Bleeding Disorders & Diabetes

In recent times, its healing capabilities have been studied, and it is believed to be beneficial for treating various ailments, including bleeding disorders and diabetes. 

Research has demonstrated that it may help improve insulin sensitivity, reduce inflammation in the body, and improve overall health. In addition, its antioxidant properties can help protect cells from damage caused by free radicals and other toxic agents.

How To Use Spirulina?

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You can take Spirulina in pill form or use the blue spirulina powder in a smoothie or juice and blend it with other fruits and vegetables. You can add it to your breakfast eggs or fish dishes such as salmon, trout, or halibut. Spirulina can also be added to soups, stews, and baked goods like bread and muffins.

What Are The Spirulina Side Effects?

Spirulina's most common side effect is an upset stomach, which may lead to diarrhea or constipation. Spirulina can also cause headaches, dizziness, and nausea. If you experience any side effects, reduce your dose or discontinue use altogether.

It can also interact with certain medications, so be sure to talk to your doctor before taking it if you are on any medications. Spirulina is safe for most people, but it is best to start with a lower dose to see how your body reacts.

What Do Studies On Spirulina Indicate?

Research has shown that spirulina can help to boost the immune system. For example, one study found that participants who took spirulina supplements for six weeks had a significantly higher number of immune cells than those who did not. The increased number of immune cells helped the body to fight off infection more effectively.

Spirulina has also been shown to be effective in treating allergies. In one study, people with seasonal allergies who took spirulina supplements for six weeks had significantly fewer symptoms than those who did not. Another study found that people with dust allergies took spirulina supplements and they felt better.

Ingredients & Nutritional Facts Of Spirulina

The main ingredient in Spirulina is blue-green algae, also known as cyanobacteria. These algae are rich in protein, vitamins, minerals, and antioxidants. They are also a good source of essential fatty acids and carotenoids. Spirulina supplements typically contain between 4 grams of protein by weight. The rest of the supplement comprises carbohydrates, fats, fiber, and moisture.

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Although Spirulina is low in calories and fat, it's packed with essential nutrients. One tablespoon of Spirulina contains:

  • 20 calories
  • 4 grams of protein
  • 1 gram of fat
  • 2 grams of carbohydrates
  • 0 grams of fiber
  • 0 grams of sugar

In addition, Spirulina is a good source of thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), copper, and iron. Recent Research suggests that Spirulina may have potential health benefits, such as fighting inflammation, reducing cholesterol levels, and supporting the immune system.

How to Keep Spirulina Fresh

Spirulina lasts about 2-3 months when stored at room temperature in an airtight container in your fridge or pantry. If you want to keep it longer, store it in the freezer so that it stays cold. You can keep your Spirulina in the freezer for up to 6 months!

To Conclude

We can say that many people are unaware of how much Spirulina benefits our bodies, which makes it all the more vital that we spread awareness of this. This superfood has many different benefits, which is why we want to spread awareness and make people more knowledgeable about it. We hope you enjoyed our article on the top 10 spirulina health benefits.

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